Nutrition

A good source of fiber, low in fat and with no sodium or cholestorol, mushrooms contain more vegetable protein per 100g than almost any vegetable and are richer that most in vitamins such as B1 and Niacin. Mushrooms also contain certain important minerals such as potassium, phosphorus, iron and copper.

WhiteNutritionalInfo

White Mushroom
(Agaricus Bisporus)

BrownNutritionalInfo

Brown Mushroom
(Agaricus Bisporus)

PortNutritionalInfo

Portabella Mushroom
(Agaricus Bisporus)